How did therapy help? Depression: a client’s experience of therapy Q: Why did you decide to go to therapy? A: “Because I felt like I needed the help in order to change my life for the better.” Q: What issues were/are you struggling with? A: “Depression” Q: What type of therapy did you choose and why (orientation, frequency, long/short term)? A: “I saw my therapist for 4 consecutive years, once a week. I saw my second therapist for about a year and a half/two years. Initially