+44 (0) 7824516378

London, UK

ABOUT THERAPY

Counselling and psychotherapy provide professional support during challenging times, helping you build the tools for a positive change in your life.


My training is Integrative and Jungian-based, and I work using a relational and creative approach. This approach allows an in-depth inner exploration, through looking at the past, present and future; and enables a process for self-discovery and change. 


I tailor my way of working to each individual (as no-one is the same), and support clients in gaining awareness of themselves and their experiences.

Therapy can lead to greater empowerment, authenticity and self-knowledge, helping us break free from unhealthy dynamics that can at times take over our lives, and building long-lasting resources. 

My areas of expertise include:

- Stress and Anxiety

- Low Self Esteem

- Depression and Low Mood

- Life Transitions and Change

- Loss and Bereavement

- Self-harm

- Relationship issues 

- Eating Disorders

- Sexual issues

- Trauma and Abuse

- Anger management

- Pregnancy and Motherhood

- Abortion and Miscarriage 

I also offer the possibility of sessions outside, in the woods of South West London. Therapy in natural settings can be very healing and helps re-establish a connection with the natural world. 

 

COACHING

I offer an in-depth and multi-dimensional coaching program, based on my therapeutic background and on the DeRose Method. The program works of physical, emotional and mental dimensions together to enhance your health, concentration, and well-being.


The DeROSE METHOD offers a pathway to a better life, relying on tools based on ancient yoga. These techniques have an effect on all areas of your life; they strengthen your physical body, they will work in subtle ways too help you evolve and connect with the world. The practise also stimulates creativity and intuition; thus offering a multi-lateral development.


Coaching can help you to:


- Improve performance in work, relationships, or sports

- Improve quality of life

- Reach one or more specific goals

- Guide you through a career or life change

- Reduce stress and anxiety

- Find the best lifestyle for you

- Tranform bad habits to good ones

- Gain greater self-knowledge and self-realisation

 

“Opportunities to find deeper powers within ourselves come when life seems more challenging.”

Joseph Campbell

 

CONTACT

London, UK

+44 (0) 7824516378