Counselling and psychotherapy provide professional support during challenging times, helping you build the tools for a positive change in your life.
My training is Integrative and Jungian-based, and I work using a relational and creative approach. This approach allows an in-depth inner exploration, through looking at the past, present and future; and enables a process for self-discovery and change.
I tailor my way of working to each individual (as no-one is the same), and support clients in gaining awareness of themselves and their experiences.
Therapy can lead to greater empowerment, authenticity and self-knowledge, helping us break free from unhealthy dynamics that can at times take over our lives, and building long-lasting resources.
My areas of expertise include:
- Stress and Anxiety
- Low Self Esteem
- Depression and Low Mood
- Life Transitions and Change
- Loss and Bereavement
- Relationship issues
- Eating Disorders
- Sexual issues
- Trauma and Abuse
- Anger management
- Pregnancy and Motherhood
- Abortion and Miscarriage
I also offer the possibility of sessions outside, in the woods of South West London. Therapy in natural settings can be very healing and helps re-establish a connection with the natural world.
I offer an in-depth and multi-dimensional coaching program, based on my therapeutic background and on the DeRose Method. The program works of physical, emotional and mental dimensions together to enhance your health, concentration, and well-being.
The DeROSE METHOD offers a pathway to a better life, relying on tools based on ancient yoga. These techniques have an effect on all areas of your life; they strengthen your physical body, they will work in subtle ways too help you evolve and connect with the world. The practise also stimulates creativity and intuition; thus offering a multi-lateral development.
Coaching can help you to:
- Improve performance in work, relationships, or sports
- Improve quality of life
- Reach one or more specific goals
- Guide you through a career or life change
- Reduce stress and anxiety
- Find the best lifestyle for you
- Tranform bad habits to good ones
- Gain greater self-knowledge and self-realisation
“Opportunities to find deeper powers within ourselves come when life seems more challenging.”