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February 8, 2019

Depression can often be a consequence of unresolved, repressed or forgotten feelings resulting from experiences of loss, trauma, crisis and conflict; such as unresolved grief. The depressive state can also occur due to a sense of meaninglessness and lack of purpose in...

October 5, 2018

How did therapy help? Depression: a client’s experience of therapy

Q: Why did you decide to go to therapy?

A: “Because I felt like I needed the help in order to change my life for the better.”

Q: What issues were/are you struggling with?

A: “Depression”

Q: What type of ther...

July 10, 2018

Grief is the constellation of internal thoughts and feelings in response to loss. As well as experiences of losing a loved one, there are various phases that we go through in life which require grieving. For example, when we move from childhood to adulthood, or during...

February 16, 2018

Anxiety is a normal part of life, and everyone experiences some anxiety now and then. However, anxiety can feel more debilitating at times, and more intense anxious states may appear at certain points in one’s life, for instance during a significant life change.

An...

January 3, 2018

Anxiety is a normal part of life, in fact, everyone experiences some anxiety at one point or another. It is an evolutionary response that helps us avoid dangerous situations. However, when anxiety is more severe and long lasting, it may result in an anxiety disorder an...

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January 3, 2018

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