A Soulful Overview of DepressionDepression can often be a consequence of unresolved, repressed or forgotten feelings resulting from experiences of loss, trauma, crisis...
An Experience of TherapyHow did therapy help? Depression: a client’s experience of therapy Q: Why did you decide to go to therapy? A: “Because I felt like I...
The Grieving ProcessGrief is the constellation of internal thoughts and feelings in response to loss. As well as experiences of losing a loved one, there are...
A Few Tips to Better Manage Anxiety and StressAnxiety is a normal part of life, and everyone experiences some anxiety now and then. However, anxiety can feel more debilitating at...
About AnxietyAnxiety is a normal part of life, in fact, everyone experiences some anxiety at one point or another. It is an evolutionary response that...