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Grief is the constellation of internal thoughts and feelings in response to loss. As well as experiences of losing a loved one, there are various phases that we go through in life which require grieving. For example, when we move from childhood to adulthood, or during the midlife transition. The way we learned to deal with loss as children often impacts the way we deal with it as adults. The ‘Five Stages of Grief Model’ suggests that when a person is faced with loss he or she will experience certain emotional stages as a response. These include denial, anger, bargaining, depression and acceptance. These steps don’t necessarily occur in order and a person can move back and forth into and from